top of page
I was born in Cyprus and came to America at age five. I grew up between New York, New Jersey, and Connecticut. My journey began with the Marine Corps infantry, where I served in Afghanistan and three Mediterranean deployments.
For years I worked hard, built businesses, and carried everything myself. I looked strong outside but was stressed, disconnected, and living in survival mode inside. More effort was never the answer. What changed my life was breath, training, cold water, gratitude, discipline, service, and small promises kept daily.
Close the gap between who you are and who you are capable of becoming.
What I believe
Discipline
Courage
Gratitude
Service
Responsibility
Family First
Training & Certifications
Heroic Certified Coach
Mentor & Certified Coach
Grant Cardone Licensee
Performance & Leadership
CrossFit Level 2 Trainer
Advanced Performance Specialist
USA Weightlifting Level 1
Strength & Movement Specialist
Animal Flow Certified
Movement & Flow Specialist
Kettlebell Level 2
Functional Strength Specialist
bottom of page